MSK/Osteopathy in Central London
What Causes Lower Back Pain
Nearly 80% of adults will experience lower back pain at some point in their lives. It's not only a personal health issue—it’s also one of the leading causes of disability worldwide and a major contributor to missed work days.
Home » Conditions » Lower Back Pain » Causes
What are the causes of Lower Back Pain?
Lower back pain can have several causes, often related to muscles, joints, nerves, or discs in the spine. Sometimes, it develops gradually without a specific injury, especially due to lifestyle factors.
-->>Â Common Causes:
Muscle or ligament strain (often from lifting or poor movement)
Slipped or herniated discs
Degeneration of spinal discs or joints (arthritis, aging)
Nerve compression (e.g., sciatica)
Poor posture during work, driving, or sleep
Injuries from sports, falls, or accidents
-->>Risk & Lifestyle Factors:
Prolonged sitting or sedentary lifestyle
Weak core and back muscles
Overweight or obesity
High levels of stress or anxiety
Physically demanding jobs
Smoking (affects blood flow to spinal discs)
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