What Causes Sciatica

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What are the causes of Sciatica ?

Sciatica is caused by irritation or compression of the sciatic nerve, but various factors can contribute to or trigger the condition.

Main Causes:

• Herniated Disc: When the soft material inside a spinal disc bulges out and presses on the sciatic nerve.

• Spinal Stenosis: Narrowing of the spinal canal, which puts pressure on the nerves.

• Degenerative Disc Disease: Wear and tear of the discs between your vertebrae, leading to nerve compression.

• Spondylolisthesis: A condition where one vertebra slips over another, potentially pinching the nerve.

• Muscle Imbalances or Tension: Tight muscles, particularly in the lower back, hips, or legs, may irritate the sciatic nerve.

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​Contributing Factors:

• Age: Sciatica is more common as we age due to natural wear and tear on the spine.

• Obesity: Extra weight can strain the spine and increase the risk of herniated discs and nerve compression.

• Sedentary Lifestyle: Lack of physical activity can contribute to muscle weakness and poor spinal alignment.

• Occupation: Jobs that require heavy lifting, twisting, or prolonged sitting can increase risk.

• Previous Injuries: Previous back injuries or trauma may predispose you to sciatica.

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At Versano Clinics, we assess not just your symptoms, but the underlying causes—helping you correct them for long-term relief and prevention.