Shoulder Impingement Syndrome / Rotator Cuff Tendinopathy

What are the cause of Shoulder Impingement Syndrome / Rotator Cuff Tendinopathy ?

These conditions often arise gradually and are commonly linked to repetitive overhead activities or shoulder strain. Key contributing factors include:

Main Causes:

• Repetitive overhead motions (e.g., swimming, tennis, painting)

• Poor posture or shoulder positioning

• Muscle imbalances around the shoulder blade or rotator cuff

• Shoulder joint instability or weakness

• Direct trauma or previous injury

• Bone spurs that narrow the space through which tendons move

• Age-related degeneration of tendons and soft tissue

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​Contributing Factors:

• Overuse in sports or work (e.g., manual labor, weightlifting)

• Poor scapular (shoulder blade) control

• Tight chest or neck muscles

• Sedentary lifestyle with poor posture

• History of shoulder dislocations or rotator cuff tears

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At Versano Clinics, we assess not just your symptoms, but the underlying causes—helping you correct them for long-term relief and prevention.