Pregnancy Pain
Safe and effective pregnancy pain relief at Versano Clinics to support your comfort throughout every stage of pregnancy.
Overview
Understanding Pregnancy Pain
Pregnancy is a beautiful journey, but it often comes with significant physical discomfort as your body adapts to accommodate your growing baby. Many expectant mothers experience musculoskeletal pain, particularly in the lower back, pelvis, and hips. At Versano Clinics, we understand the unique challenges pregnant women face and specialize in providing safe, gentle treatment that supports both mother and baby throughout pregnancy.
Symptoms
Dull ache or sharp pain in the lower back | Pain in the pelvis, hips, or groin area | Difficulty finding comfortable sleeping positions |
Nausea / morning sickness | Bloating and gas pain | Lower back pain accompanying the leg pain |
Causes
Common Types of Pregnancy-Related Pain:
Lower Back Pain – As your baby grows and your center of gravity shifts forward, increased stress on the lumbar spine causes persistent lower back discomfort, especially in the second and third trimesters.
Pelvic Girdle Pain (PGP) – Hormonal changes cause ligaments to relax in preparation for birth, leading to instability and pain in the pelvic joints, particularly the pubic symphysis and sacroiliac joints.
Sciatica During Pregnancy – The growing uterus can press on the sciatic nerve, or postural changes can cause nerve compression, resulting in shooting pain down the legs.
Round Ligament Pain – Sharp, sudden pains in the lower abdomen or groin occur as the round ligaments stretch to support the expanding uterus.
Hip Pain – Increased weight, altered posture, and hormonal changes affecting joint stability contribute to hip discomfort, especially when sleeping on your side.
Rib Pain – As the baby grows upward, pressure against the ribs and changes in rib cage expansion during breathing can cause upper back and rib discomfort.
Tailbone Pain (Coccydynia) – Pressure from the baby and postural changes can cause significant tailbone pain, particularly when sitting or transitioning from sitting to standing.
These pregnancy-related pains are common, but they don't have to diminish your pregnancy experience. At Versano Clinics, our team has specialized training in treating expectant mothers safely and effectively, helping you enjoy this special time with greater comfort and mobility.
Treatment Options
At Versano Clinics, we provide pregnancy-safe treatment approaches specifically designed for the unique needs of expectant mothers. Our gentle, non-invasive techniques are modified for each trimester and focus on relieving musculoskeletal strain without risk to you or your baby. Treatment is carefully tailored to address your specific pain pattern and stage of pregnancy. We use specialized positioning and cushioning to ensure your comfort during every visit. Our approach emphasizes reducing joint stress, improving pelvic alignment, and supporting your changing biomechanics as your pregnancy progresses. We also provide guidance on posture, movement strategies, and supportive exercises appropriate for pregnancy. The safest and most effective treatment plan depends on your individual symptoms, how far along you are, and your overall health, which is why we conduct a comprehensive assessment during your first appointment. Schedule a consultation with our pregnancy pain specialists to discover how we can help you feel better throughout your entire pregnancy journey.
Prevention & Self-Care Tips
Supporting your body during pregnancy can help minimize discomfort and promote better alignment.
Practice Pregnancy-Safe Posture – Stand tall with shoulders back, avoid locking your knees, and distribute weight evenly to reduce lower back strain.
Use Proper Support While Sleeping – Sleep on your side with a pillow between your knees and under your belly to support pelvic alignment and reduce hip pressure.
Wear Supportive Footwear – Choose low-heeled shoes with good arch support to help maintain proper posture and reduce stress on your back and pelvis.
Stay Gently Active – Walking, prenatal yoga, or swimming can help maintain strength and flexibility while reducing pregnancy-related pain.
When To Consult
You don't have to accept pain as a normal part of pregnancy. At Versano Clinics, we're passionate about helping expectant mothers experience greater comfort and mobility throughout their pregnancy journey. Our specialists have extensive experience working with pregnant women and understand the physical challenges each trimester brings. We provide safe, effective treatment that supports your body's natural changes while relieving the pain that can make daily activities difficult. Many of our patients wish they had started care earlier in their pregnancy. Whether you're experiencing early pregnancy discomfort or third-trimester pain, we're here to help. Book your appointment at Versano Clinic