Shoulder pain

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Overview

Understanding Shoulder Pain

The shoulder is one of the most mobile and complex joints in your body, allowing for an incredible range of motion. However, this mobility also makes it vulnerable to injury and dysfunction. Shoulder pain can significantly impact your ability to perform everyday tasks, from reaching overhead to lifting objects or even getting dressed. At Versano Clinics, we specialize in diagnosing the root cause of your shoulder pain and providing effective treatment to restore function and relieve discomfort.

Symptoms

Pain when reaching overhead or behind your back	Pain at night, especially when lying on the affected shoulder	Weakness when lifting or carrying objects
Clicking, popping, or grinding sensations	Difficulty performing daily activities like dressing or grooming	Stiffness and reduced range of motion

Causes

Common Causes of Shoulder Pain We Treat:

Rotator Cuff Injuries – Tears or inflammation in the rotator cuff muscles and tendons cause pain, weakness, and difficulty lifting your arm, often worsening with overhead activities.

Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain develop gradually as the shoulder capsule thickens and tightens, severely limiting range of motion in all directions.

Shoulder Impingement Syndrome – Tendons become pinched between shoulder bones during arm movement, causing pain and inflammation, particularly when reaching overhead or behind your back.

Bursitis – Inflammation of the fluid-filled sacs that cushion the shoulder joint leads to pain and swelling, especially with repetitive movements or prolonged pressure.

Tendinitis – Overuse or repetitive motions cause inflammation in shoulder tendons, resulting in pain that worsens with specific movements and activity.

Arthritis – Osteoarthritis or other degenerative changes in the shoulder joint cause chronic pain, stiffness, and grinding sensations with movement.

Shoulder Instability – Previous dislocations or ligament laxity can lead to a feeling that the shoulder might "slip out," causing pain and apprehension during certain movements.

Referred Pain from Cervical Spine – Neck problems, pinched nerves, or thoracic spine dysfunction can cause pain that radiates into the shoulder region.

Shoulder pain rarely improves on its own, especially when caused by structural problems or chronic overuse. At Versano Clinics, our experienced team understands shoulder biomechanics and provides targeted treatment to address the underlying dysfunction causing your symptoms.

Treatment Options

At Versano Clinics, we take a comprehensive approach to shoulder pain treatment. Our specialists begin with a thorough evaluation to identify the specific structures involved and the underlying cause of your pain. Treatment is personalized based on your diagnosis and may include various therapeutic techniques designed to reduce inflammation, restore proper joint mechanics, improve range of motion, and strengthen supporting muscles. We address both the painful shoulder and any contributing factors from the neck, upper back, or posture that may be perpetuating your condition. Our goal is to help you regain full function and prevent future episodes. The most effective treatment strategy depends on your specific shoulder condition, activity level, and recovery goals, which is why a detailed assessment is essential. Schedule a consultation with our shoulder pain specialists to learn how we can help you achieve lasting relief and return to the activities you enjoy.

Prevention & Self-Care Tips

Protecting your shoulders requires attention to proper mechanics and strengthening.

Maintain Good Posture – Avoid rounded shoulders and forward head posture, which place excessive stress on shoulder muscles and alter joint mechanics.

Warm Up Before Activity – Prepare shoulder muscles and tendons with gentle movements before exercise or repetitive activities to reduce injury risk.

Strengthen Rotator Cuff Muscles – Regular exercises targeting these small but crucial stabilizing muscles help protect the shoulder joint during daily activities.

Avoid Repetitive Overhead Motions – Take breaks during activities that require frequent reaching overhead, and use proper body positioning to minimize shoulder strain.

When To Consult

Shoulder pain can be frustrating and limiting, affecting everything from your work performance to your ability to enjoy hobbies and recreational activities. Don't settle for temporary relief from pain medication or hope the problem resolves on its own. At Versano Clinics, our specialists have extensive experience diagnosing and treating all types of shoulder conditions, from acute injuries to chronic dysfunction. We're committed to identifying what's causing your pain and providing effective solutions that address the problem at its source. Whether you're dealing with a recent injury or long-standing shoulder issues, we can help. Contact Versano Clinics today to schedule your shoulder pain evaluation and start your journey toward full recovery and pain-free movement. Book your appointment at Versano Clinic

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